Blogs
Ever grabbed a barbell and wondered exactly how much that bar weighs? You’re not alone. Whether you’re tracking your lifts
You don’t need to spend hours in the gym to build muscle. Training smarter beats training longer, and that’s exactly
People often wonder if powerlifting is a real sport or just heavy gym lifting. It’s easy to see why: at
Slowing down might be the fastest way to get stronger. Most people think lifting heavier builds muscle faster, but rushing
You’ve probably seen ATG popping up everywhere, athletes squatting deeper than you thought possible, walking backwards on treadmills, and swearing
Stuck without a cable machine? Can’t do tricep pushdowns at home? I get it. Finding good tricep exercises without the
You want bigger, rounder shoulders. But you’re stuck choosing between Arnold presses and regular shoulder presses. Which one actually works
You’ve probably heard different things about chin-ups and biceps. Some gym buddies say they’re amazing for arms. Others tell you
Trying to decide between Zercher squats and front squats? Yeah, I’ve been there too. You want to get stronger, but