Author: Ava Mitchelle

how much does a bench press bar weigh

How Much Does a Bench Press Bar Weigh? Find Out Here

Ever grabbed a barbell and wondered exactly how much that bar weighs? You’re not alone. Whether you’re tracking your lifts

Dumbbell Types Guide

Dumbbell Types Guide: Which Is Best for You?

Standing in the fitness aisle, feeling totally overwhelmed by all the dumbbell options? Yeah, I get it. Dumbbells are seriously

10mm vs 13mm Belt

10mm vs 13mm Belt: Which Thickness Lifts You Better?

It can be so confusing to decide if you need a 10mm or a 13mm belt when you are at

10 Home Gym Must-Haves That Make Every Workout Count

10 Home Gym Must-Haves That Make Every Workout Count

Getting fit at home has never been easier. You can work out whenever you want, skip the commute, and save

How Much Does a Bar Weigh at the Gym

How Much Does a Bar Weigh at the Gym? Full Guide for Lifters

Walking into the gym and wondering about that metal bar on the rack? You’re not alone. Knowing how much a

Gym Equipment Names List

Gym Equipment Names List: Know Every Machine Easily

Walking into a gym for the first time can feel overwhelming. Rows of machines, weights, and tools line the walls,

Must Have Home Gym Equipment for Every Fitness Leve

Must Have Home Gym Equipment for Every Fitness Level

Working out at home has become more popular than ever. People want to stay fit without spending hours traveling to